It's been nearly a year since I began intermittent fasting. Reflecting on this past year and the changes that have occurred, I am truly amazed.
I go over everything with you in detail in today's video, including the rather surprising weight loss. This video and blogpost is intended for entertainment purposes only and is not meant to be medical advice. If you are interested in trying intermittent fasting, do seek the consult of your physician first.
I will not write a lengthy blogpost for this topic, as the video is somewhat long... Here are the time stamps if you wish to skip ahead... or focus on a particular subject:
⚜️ Time Stamps0:00 Introduction1:06 Disclaimer1:32 Why IF2:50 My weight history7:50 No deprivation8:48 16:8 method10:13 How long until results?11:12 Keto? (Hint: no) 12:20 What I weigh now14:28 Will I keep losing weight?15:19 Other benefits17:11 One change I've made18:20 More benefits21:20 Yor questions26:40 Conclusion
For all of the details, make sure you watch today's video. If you have any questions or requests, please leave them in the comments below for a follow-up video.
⚜️Recommended Resources
The Obesity Code by Dr. Fung
Delay, Don't Deny by Gin Stephens (not by a doctor, but an interesting read)
*Added note: For exercise, I continue to walk and use the rebounder. I forgot to address exercise in today's video.
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Comment of the Week
Lynn from SoCal writes, "Hi Jennifer, your cleaning videos always make me want to clean. Thank you for the inspiration!
I have been struggling with knee pain and fatigue lately so the cleaning has been put on the back burner (luckily, I live alone so only I have to see the dirt).
Under normal circumstances when I struggle to get the motivation to clean, I put on some fast-paced music (or even Bach's Cello Suite No 1 in G Major - this always gets me going)and mix myself a cocktail. For some reason, a cocktail always makes cleaning more fun!"
Hi Lynn, I hope your knee pain subsides soon! I agree with the music and the special treat! I have never cleaned with a cocktail, but it sounds fancy!
I hope you enjoyed today's video. If you have any questions about intermittent fasting that you'd like me to address in a future video, please leave them in the comments. Have a wonderful weekend.
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