I have a very special treat for you today, Dr. Patty Tae, board-certified pediatrician and obesity medicine specialist, answers all of my questions about intermittent fasting.
As a disclaimer: please consult your doctor before trying intermittent fasting. Intermittent fasting should not be practiced by pregnant and breastfeeding women. All people who are taking medications should consult their doctor before trying intermittent fasting.
Dr. Patty Tae is a Daily Connoisseur reader and a fan of the Madame Chic series. She is offering her knowledge as an obesity medicine specialist to share her well-researched knowledge on intermittent fasting.
⚜️Time Stamps
Here is a list of some of the topics we discuss in today's video, along with their time stamps.
0:00 Introduction/ disclaimer 2:35 Why is IF beneficial? 5:02 Is IF extreme? 11:00 Dinner at 5pm? 12:45 Non-stop snacking is a major problem 13:29 The role of insulin 16:01 The best time to fast 18:26 Long-term side effects? 20:03 Dehydration 21:14 What about keto? 23:35 Should women fast differently than men? 26:11 Salt 28:47 Weight loss plateau 33:44 When you reach your weight loss goal 34:56 IF for 7 years? 36:59 Circadian rhythm? 39:33 Caloric beverages 40:29 ConclusionI truly hope you enjoy today's video.
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Comment of the Week
Jordan writes, "Thanks for sharing! Love these types of videos from you. After watching you for some time, I started having my own afternoon tea (sometimes it’s coffee depending on the day). It’s a delightful and often a necessary afternoon pick-me-up 🥰"
Hi Jordan, I'm thrilled that you are inspired to enjoy afternoon tea now... one of the great pleasures in life!
Thank you for watching. And thank you to Dr. Tae for this wonderful interview. If you are doing intermittent fasting, I'd love to hear about your experience in the comments. Your comment could be chosen as comment of the week on the blog.
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